As I'm writing this I am on day 5 of my official start. I am so excited about this program. It has been a nice change of pace from doing P90X, but I do not feel in any way that it is a "lesser" program. It is different, but it is hard work and leaving me drenched in sweat and shaking. I expect great things from this 90 day round.
It is set up with 3 different weight training workouts, with two cardio interval workouts and ab workout taking up three other days of the week. You do this for 30 days then more on to different weight training workouts. Very similar in approach to P90X.
The nutrition plan is a full color, gourmet cookbook! It is so fun to eat the different meals. We have been following the meal plan pretty closely. I'm really excited to see the changes in our bodies that will be coming.
If you are looking for something that lays it all out for you, this might be an option. I could help you along the way as well.
Friday, January 9, 2009
Monday, January 5, 2009
It's a New Year!
I'm really excited about what 2009 holds! I have so many goals set for this year, more so this year than it seems I have for other years. Maybe part of it is because I will be turning 30 this year! I also have an Ironman 70.3 planned as well, so there are some milestones for me there.
The past few months I have been dealing with Plantar Fascitis which has not been fun. Over the past several weeks I think I am finally getting somewhere with it after starting to use the PF kit from Trigger Point Therapy.
I'm really excited for Leah and myself. We have started Beachbody's latest program, ChaLEAN Extreme. It is a great cardio/ lifting programs that I know will transform our bodies. It is exciting to be doing the same workouts as my wife! Muscle burns fat, so we are going to build muscle by lifting heavy weight! Not some 2 pound dumbbell curled a bizzillion times. =0) We have several friends joining us in starting 2009 out right by doing the same program. We are going to have group workouts on Saturdays every other week as well. Fun times when we had our last one.
Should you like to learn more about ChaLEAN Extreme, then just let me know or check out my website at www.IWannaBeFit.com.
Have a blessed 2009! Let's really maximize our time with our families, friends, and be the best people we can be spiritually, mentally, and physically!
Keith
The past few months I have been dealing with Plantar Fascitis which has not been fun. Over the past several weeks I think I am finally getting somewhere with it after starting to use the PF kit from Trigger Point Therapy.
I'm really excited for Leah and myself. We have started Beachbody's latest program, ChaLEAN Extreme. It is a great cardio/ lifting programs that I know will transform our bodies. It is exciting to be doing the same workouts as my wife! Muscle burns fat, so we are going to build muscle by lifting heavy weight! Not some 2 pound dumbbell curled a bizzillion times. =0) We have several friends joining us in starting 2009 out right by doing the same program. We are going to have group workouts on Saturdays every other week as well. Fun times when we had our last one.
Should you like to learn more about ChaLEAN Extreme, then just let me know or check out my website at www.IWannaBeFit.com.
Have a blessed 2009! Let's really maximize our time with our families, friends, and be the best people we can be spiritually, mentally, and physically!
Keith
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