I'm really excited about what 2009 holds! I have so many goals set for this year, more so this year than it seems I have for other years. Maybe part of it is because I will be turning 30 this year! I also have an Ironman 70.3 planned as well, so there are some milestones for me there.
The past few months I have been dealing with Plantar Fascitis which has not been fun. Over the past several weeks I think I am finally getting somewhere with it after starting to use the PF kit from Trigger Point Therapy.
I'm really excited for Leah and myself. We have started Beachbody's latest program, ChaLEAN Extreme. It is a great cardio/ lifting programs that I know will transform our bodies. It is exciting to be doing the same workouts as my wife! Muscle burns fat, so we are going to build muscle by lifting heavy weight! Not some 2 pound dumbbell curled a bizzillion times. =0) We have several friends joining us in starting 2009 out right by doing the same program. We are going to have group workouts on Saturdays every other week as well. Fun times when we had our last one.
Should you like to learn more about ChaLEAN Extreme, then just let me know or check out my website at www.IWannaBeFit.com.
Have a blessed 2009! Let's really maximize our time with our families, friends, and be the best people we can be spiritually, mentally, and physically!
Keith
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2 comments:
Hey, I just read your article. I am so jealous of your profile picture. That's awesome! Keep up the good work and thanks for the inspiration!
Taylor of Your Happy Hearts.com
Thanks Taylor! Tony wore us out at that group workout last year at the Coaches Summit. I was so close to getting sick during it, it wasn't even funny! But I knew I had "brought it". He is such a funny guy, and has no "air" about him at all. Maybe you'll get your chance to do a live workout with him someday!
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